It will teach you the difference
between the thinking process
of your brain
and the feeling process
of your mind.

What is it in life,
that you are looking to change?

This would be how you feel about yourself.

One’s good thoughts
are never the problem.
What we are left with
is ones bad thoughts,
and how do we deal with them.

These bad thoughts become
what is called
negative compartments
that reside in one’s mind.

This practice will show you how to dissolve them
via the art of detachment.

This you can only experience for yourself,
by doing this practice.

Once the bad thoughts dissolve,
what is left
is the goodness of you.

What you will experience from this practice,
things that used to bother you
no longer do.

You will notice,
things that used to affect you
no longer do.