Sleep and Kelee Meditation


How to Get a Good Night Sleep ...


When you mind,
is consciously calmed,
stress dissolves
into insignificance.




Sleep and Meditation
When you cannot get a good night’s sleep, it can be hard to wake up. The brain, like the body, needs to exercise and rest to run properly. The main reason people can’t sleep is attachments to things they cannot let go of in their brain. Here is something you can’t do anything about and yet you keep thinking about it. How many times has this happened to you when you want to sleep?
 
These attachments—known as compartments—engage your conscious awareness and won’t let you relax and fall asleep. Whenever you think you must control people or things in the world, they have a hold on you, not you on them.
 
Remember, that which you hold onto, you must carry.
 
Why can’t you let go? Your conscious awareness does not know how to detach from brain function and the malfunction of compartments. It’s that simple or hard, depending if you can detach or not.
 
The brain is just an organic computer. If it’s running on autopilot who’s in control?
 
Kelee Meditation is like running a defrag program for your brain. It cleans out compartments weighing on your mind and organizes the brain for efficiency and optimum performance.
 
Sleep is care for you at night;
Kelee Meditation is care for you in the daytime.
 
Remember, it’s a peaceful mind
that promotes peaceful sleep.
 

-from The Kelee: Understanding the Psychology of Spirituality, by Ron W. Rathbun

sleep and meditation