Learn Kelee meditation

Step One: Approximately two minutes.

Sit down, get comfortable, and begin relaxing brain activity. Mentally feel the conscious awareness at the top of the head and mentally relax this horizontal plane of awareness through both hemispheres of the brain, ultimately settling at the surface of the mind. At the surface of the mind, be consciously relaxed, but not thinking.

Step Two: Approximately three minutes.

After relaxing at the surface of the mind, mentally allow the conscious awareness to drop below the surface of the mind, to a still point within the greater Kelee. The goal is to let go of sense consciousness and experience total stillness for about three minutes.

Note: Before dropping from the surface of the mind, one sets one’s biological clock to come back to complete awareness in about three minutes.

Step Three: Approximately five minutes.

After experiencing stillness, return to full consciousness at the surface of the mind and reflect on what one noticed about one’s practice. Do not bolt into the day. The goal is to do the Practice for ten minutes in the morning and evening to the best of one’s ability and get into the experience of life.

Recommendation: Keep a journal to record experiences and progress. One may think one will remember everything, but many subtle gems of wisdom and growth will be forgotten.